Sports Performance Training
Driven Athletics Sports Performance Training is continuously developing and refining the most current training techniques. Enabling athletes to increase their overall speed, strength, explosiveness, agility and sport-specific ability. Driven athletes train to compete in a wide variety of sports and are of diverse age ranges and skill levels.
Programs are designed for youth, middle school, high school, and elite athletes, as well as teams. Training in small groups ensures maximum one-on-one attention.
Intro to Athleticism (Ages 8-11)
Ages 8-11 are key years to set the foundation of athleticism. Learning proper form and function while having fun is what the youth program is all about. Intro to Athleticism is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-energy environment.
Developmental I (Ages 12-14)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power.
The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Developmental II (Ages 14+)
Most athletes in this age group have developed the fundamental skills of speed, agility, and power. For Developmental II 
athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute Developmental II sessions, training begins to resemble sporting demands. Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
Team Training
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team’s training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Professional / Elite Athletes
The Driven Athletics programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
For more information or to begin training contact us today!
